Quiche
This one I found on line and have made adjustments to. It has Spinach and Feta in it.
3 eggs (I have used chook and also duck eggs with good results)
3 leaves of fresh Silverbeet (chopped and cooked)
100 g Feta grated
1/2 cup SR Flour
1 1/2 cups low fat milk
1/2 cup grated cheese
1 onion sliced

I also added some chopped mint and parsley

Gently cook onion in a greased pan until transparent.
Mix flour, eggs, grated cheese and milk with a whisk.
Add the feta and drained spinach to the egg mix (and herbs if using)
Spray a quiche dish and pour mix into.
Bake at 180C for 30 - 35mins

Have fun with this you can use our favourite ingredients and come up with something you like.
I have mainly used this as a side dish with meat and salads, not as a main meal.
I will be interested in knowing what ingredients you use, so please let me know.